漲姿勢 - 第3页 | 華夏娛樂360

运动医学专家认为,运动消耗人体内多少热量取决于多方面因素: 性别:同样的运动,男性消耗的热量比女性多,因为男性的基础代谢率先女性高得多。 体重:同样的运动,体重重的人消耗的热量比体重轻的多。 运动项目:不同的运动及强度...

有些人总认为生病了身体就会变虚,特别是癌症病人化、放疗,手术以后,“疯狂”用补药,但专家说,癌症患者轻易补不得。   一位姓史的女士,被诊断为浆液性卵巢腺癌,反复化疗,病情一直不稳定。后以中医药抑癌为主,佐以化疗,前...

我們很幸運生活在人類歷史上最和平的階段,但世界上有太多危險,多學點求生技巧沒壞處。下面就是8個關鍵時刻可能救你一命的生活小技巧,提高自己的安全意識吧。 鑰匙、錢、電量充足的手機:出門的時候一定要帶這些東西。遇到特別情況...

We're used to seeing toddlers who can't switch off at bedtime. But some experts think that our 'always on' lifestyles mean that many adults have the same problem 兩三歲的小孩在臨睡前總是不停地講話,我們對此已習以爲...

12 reasons to read more

1. You will optimize your brain power This shouldn't come as a shock, but studies suggest reading makes you smart. Unlike watching television, which requires no thought process, reading is an active learning experie...

It's common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. 衆所周知,健身對身體有很多好處...

In the cool winter months, it can be near impossible to keep skin hydrated. 在寒冷的冬季,保持肌膚水分幾乎是不可能的。 Fortunately, there is an all-natural method that will help moisturize dry skin – and it require...

很多人選水果麥片做早餐,雖價格不菲,但看著營養豐富。真是這樣嗎? 按理說,早餐的標配是:谷類、水果、牛奶、雞蛋。但對大多數人來說,早餐實在很倉促,于是很多人就聰明地選擇了合二爲一的水果麥片,用牛奶泡開,再加個雞蛋,早餐...

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