漲姿勢 - 第3页 | 華夏娛樂360

We're used to seeing toddlers who can't switch off at bedtime. But some experts think that our 'always on' lifestyles mean that many adults have the same problem 兩三歲的小孩在臨睡前總是不停地講話,我們對此已習以爲...

12 reasons to read more

1. You will optimize your brain power This shouldn't come as a shock, but studies suggest reading makes you smart. Unlike watching television, which requires no thought process, reading is an active learning experie...

It's common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. 衆所周知,健身對身體有很多好處...

In the cool winter months, it can be near impossible to keep skin hydrated. 在寒冷的冬季,保持肌膚水分幾乎是不可能的。 Fortunately, there is an all-natural method that will help moisturize dry skin – and it require...

很多人選水果麥片做早餐,雖價格不菲,但看著營養豐富。真是這樣嗎? 按理說,早餐的標配是:谷類、水果、牛奶、雞蛋。但對大多數人來說,早餐實在很倉促,于是很多人就聰明地選擇了合二爲一的水果麥片,用牛奶泡開,再加個雞蛋,早餐...

Though you may not pay attention to it unless you're sick, you're always breathing more heavily from one nostril than the other. During the day, the sides switch and the other nostril goes into 'work mode', but why...

Stop sleeping on a cotton pillowcase One easy change people can make is investing in silk pillowcase instead of cotton as the material often results in people waking up with creases on their face. 'Many people sle...

說到枸杞,好像一時間內成爲了“全球健康新寵”,無論是熬粥還是泡水,再或者有的人用枸杞泡酒,其實都是一些比較常見的食用枸杞的方法;因爲枸杞是一種從古到今流傳性比較深的食材,也因爲枸杞是一種“藥食同用”的食材,所以一直受到各...

1. Your daily swim 每天游泳 Swimming is hugely beneficial for your cardiovascular system but if you're not wearing goggles, your eyes might be suffering, especially if you're a contact lens wearer and you open your...

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